Sleep

We all need to sleep well to help our bodies recover from the day and allow healing to occur, both physically and mentally. Sleep is closely related to mental health: living with a mental health condition can affect your sleep and poor sleep can affect your mental health. We all have times where we find it difficult to fall asleep or we wake up multiple times in the night. To that end, there are a number of supportive tips you can use, found through the links below, to create a healthy sleeping routine. However, if these tips have not worked or if you have had trouble sleeping for extended windows of time, you may benefit from further support which can also be found through the links below.