Anxiety

Anxiety is linked to feelings that brings about a sense of unease, such as worry or fear.It is normal to feel anxious sometimes, it is how we respond to feeling under pressure or stressed! For many students, sitting an exam can make them feel anxious. It is important to recognise that anxiety is not always a bad thing as it can spur us on, help us stay alert and motivate us to solve problems. However, it can become a mental health problem if you are finding that it impacts your daily life on a consistent basis or causes a response that is out of proportion to the issue that caused it.